Coping Skills

Coping Skills are healthy activities you can use to manage stress, symptoms of your mental illness, and just for fun.

Coping skills, commonly referred to as "tools in your toolbox", should be healthy mechanisms to channel negative energy into something positive. 

Types of Coping Skills

Apps

Apps to help manage your daily schedule, mental health, etc.

Art

Coloring pages to help reduce stress.

Entertainment

Books, Movies, Music, and other entertainment recommended by support group participants.

Fitness

Exercise routines, yoga poses, and much more to help you maintain a daily fitness routine.

Food

Tips on eating healthy and recipes to help maintain a healthy lifestype.

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