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4TheMINDS

Other Coping Skills

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Download Exercises

Click on a file to download.

 *Consult your physician before starting any exercise. 

5 4 3 2 1 Workout (jpg)

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Morning workouts (jpg)

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Sunrise Circuit (png)

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tips (jpg)

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Meditation

Back to the Basics

Meditation for Anxiety

Meditation for Anxiety

Watch Video

Meditation for Anxiety

Meditation for Anxiety

Meditation for Anxiety

Watch Video

Yoga

Yoga with Kassandra

Yoga with Kassandra

Yoga with Kassandra

Watch Video

Yoga with Adrienne

Yoga with Kassandra

Yoga with Kassandra

Watch Video

Local Studios

Meghan's Foundation

Free Yoga Class for all military veterans and activity duty military, as well as, their spouses and family members.​

Wednesdays at 6:00pm to 7:00pm

American Legion

315 North Street

Doylestown, PA 18901 

Learn More

Copyright © 2016 By 4 The M.I.N.D.S.            

501c3 Non-Profit Organization           


         4THEMINDS@GMAIL.COM

P.O. Box 5, Hilltown, PA 18927