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4TheMINDS

Other Coping Skills

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Food Tips

Food Tips

Guide for Eating Healthy

Guide for Eating Healthy

Easy ways to eat for your physical and mental health. 

Download Tips

Guide for Eating Healthy

Guide for Eating Healthy

Guide for Eating Healthy

Quick guide to teach you about...​

  • Inexpensive Healthy Eating
  • Purchasing Frozen Meals
  • When to Buy Organic
  • Healthy Eating-Out Tips

Download Guide

Gluten Free Recipes

Healthy Recipes

Carrot Cake

Healthy Recipes

Healthy Recipes

Teresa Cutter's No Bake Carrot Cake 

Courtesy of Natural Awakenings magazine.

Healthy Recipes

Healthy Recipes

Healthy Recipes

Healthy recipes courtesy of Zest Nutrition.  

Recipes include:​

  • Turkey and Bean Chili
  • Sautéed Zucchini
  • Impossibly Easy Quiche (Ham & Swiss, Chicken & Broccoli, and Cheeseburger)
  • Roasted Veggies
  • Slow Cooker Chicken Cacciatore

Chocolate Cherry Cupcakes

Almond Butter Pumpkin Pie Truffles

Almond Butter Pumpkin Pie Truffles

Emily Holmes' Chocolate Cherry Mini-Cupcakes 

Courtesy of Natural Awakenings magazine.

Almond Butter Pumpkin Pie Truffles

Almond Butter Pumpkin Pie Truffles

Almond Butter Pumpkin Pie Truffles

Joshua Weissman's Almond Butter Pumpkin Pie Truffles

Courtesy of Natural Awakenings magazine.

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P.O. Box 5, Hilltown, PA 18927